Summer Camp at Oxford RFC
After a successful Easter camp, Edge Rugby returns to Oxford RFC! The three day camp will is running August 11-13th. £35 day rate, or £95 for the full 3 days. Please contact us to book or for more information!
ACTIVE RECOVERY
Rugby is a tough sport. In my opinion, one of the toughest. Running around smashing into each other is fun, but it takes a big toll on the body. So, by nature, rugby players are tough, and usually have an all or nothing approach to things. When you play or train for rugby, you work […]
Nutrition considerations for youth Rugby athletes…
Assess how much you need: As a young athlete, I am supposed to tell you that you need somewhere between 2000 – 5000kcal a day, depending how active you are. I doubt that means much to you, and there is a 3000kcal difference between those figures anyway. Being aware of the calorific content of food […]